Take steps towards a healthier lifestyle.

Health is not just about the food we consume or our fitness routines. In fact, to be the healthiest versions of ourselves, it takes nurturing every area. This includes mental physical, emotional and spiritual health. If you want to take steps towards a healthier lifestyle but you don’t know where to start, this is for you. The Healthy Lifestyle Assessment is a 1-hour call where we discuss goals and concerns in each area of your health and collaboratively come up with personalized and attainable daily and weekly goals for 21 days.

This assessment also includes a free 21-day Holistic Reset Guide containing a grocery shopping list, meal planning guide, a gut-healing ginger shot recipe, 21 days worth of journal prompts, and a checklist to keep you on track . This service also includes top of week and midweek email check-ins, and a 30-minute 1 week progress call.

When you purchase your Healthy Lifestyle Assessment, you will receive an email from me within 3 business days to schedule your call.